12 Weeks of Women's Strength Training, Wellbeing & Mindset Coaching
-
Combat Stress - Build Resilience - Feel Jolley
12 Weeks of Women's Strength Training, Wellbeing & Mindset Coaching
-
Combat Stress - Build Resilience - Feel Jolley
12 Weeks of Women's Strength Training, Wellbeing & Mindset Coaching
-
Combat Stress - Build Resilience - Feel Jolley
Combat Stress - Build Resilience - Feel Jolley
JOLLEY MIND & BODY
12 WEEK PROGRAMME
Women’s Strength Training, Wellbeing & Mindset Coaching — built for confidence, resilience and performance.
Are you looking to regain or build up your confidence?
Do you want to improve your overall physical and mental fitness?
Do you want to learn effective stress management tools so you can perform at your best?
Would combining movement with supportive coaching help you regain focus, energy, and mental wellbeing?
ONLINE
4 Pillars Of Support, Guidance & Motivation
1. Weekly 1-to-1 Mindset - Wellbeing Coaching Sessions
2. Training programme - home & gym workouts
3. Nutrition Coaching - build healthy, sustainable habits
4. Effective stress management tools & personalised habit tracking
Jolleyhealth Coaching App - 24/7 access to your jolley coach coach
£197 / Month
HYBRID
4 Pillars Of Support, Guidance & Motivation
1. Online: 1-to-1 Mindset - Wellbeing Coaching Sessions
2. In person: Movement & Mindset Coaching Sessions
3. Training programme - home & gym workouts
4. Nutrition Coaching - build healthy, sustainable habits
5. Effective stress management tools & personalised habit tracking
Jolleyhealth Coaching App - 24/7 access to your jolley coach
Starts at £397 / month
Combat Stress, Feel Happier
& Perform At Your Best
“Speaking as someone who isn’t classically found in a gym (and can find it quite a stressful place!) Suzie has been life-changing for me, giving me space to think and reflect on how to live a healthy life and support my body through injury and unusual hormones.
As a fellow musician she understands what I need in so many ways. The bonus is that she’s able to make everything enjoyable, while also being a wise and calm presence, and brilliant listener and source of advice. Everyone should have a Suzie in their lives!"