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Want to better manage your stress and build physical, mental & emotional resilience?
This 12-week one-to-one programme combines talk&move Coaching™ with practical stress management & wellbeing support to help boost your energy, build physical & mental resilience & bring back your jolley spirit.
12 Week Wellbeing Programme
If you have recently been through a challenging time or are experiencing a stressful period in your life this programme is designed to support the whole of you - physically, mentally, emotionally & spiritually.
One that combines functional exercise & gentle movement with mindset coaching to help release overall stress, mind & body tension whilst being able to speak with an experienced coach at the same time.
Alongside this the jolleyhealth wellbeing & stress management hub is there to support you between sessions, offering education & habit tracking in mindset, movement, nutrition & lifestyle habits.
If you are struggling with anxiety, overwhelm or general stress related issues and are looking to manage these symptoms whilst building mind&body resilience to ensure you stay healthy & well then you are in the right place!
12 Week Stress Management Programme
Supportive, Intuitive & Practical
- Build Your Confidence, Resilience & Self-Esteem -
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✓ Build Confidence & Self-Belief
✓ Manage Stress, Anxiety & Overwhelm
✓ Build Resilience & Emotional Wellbeing
✓ Gain Clarity, Rediscover Joy & Move Forward
Where appropriate, hypnotherapy can be integrated into your coaching journey as a gentle tool to support confidence, relaxation, sleep, habits and emotional wellbeing.
"It is not an exaggeration to say that working with Suzie has been life-saving as well as life-enhancing.
I started sessions with her at a difficult time in my life, both mentally and physically. With her cheerfulness, thoughtful advice and encouragement, she was a tonic and a joy to see each week..."
Em Hogan
Talk & Move To Brain Groove
'Talk&Move Coaching' ™ uses movement as an active coaching tool to help you explore, shift and work through what’s going on — mentally and physically.
A session might involve:
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Walking while talking through something
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Mobility or stretching to slow things down and create space to think
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Strength-based movement to explore confidence, capability or resilience
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Mindful movement to notice how thoughts and emotions affect how you feel physically
"I’ve been working with Suzie for the last few years and it has transformed my life.
Suzie‘s balance of gentle care and deep understanding alongside expert strength training has made such a difference to both my mental and physical health. Suzie brings laughter and joy to every session and has an extraordinary capacity to both build confidence and help empower everybody around her..."
Jo McCafferty
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