top of page
IMG-20161231-WA0012_edited.jpg

Fitness & Wellness Coaching

Healthy, Strong ​And Jolley In Mind & Body

FITNESS AND WELLBEING
FOR THE BODY & MIND

Support your physical & mental well-being through exercise, effective self-care practices and mindset tools. Build mind & body resilience, reduce stress & anxiety, feel fitter & stronger. 

I'm Suzie Jolley and I've been supporting women's physical & mental well-being for over 10 years as a personal trainer and holistic wellness & mindset coach in north London.

ULTIMATE HEALTH & HAPPINESS

FITNESS PROGRAM

JOLLEY HEALTHY

BEING, BRAIN & BODY

Improve body & mind resilience,

fitness, health & happiness

IMG-20230719-WA0016_edited_edited_edited

Fit, Strong & Confident

Women's Personal Training

 

IMG-20160805-WA0010_edited_edited_edited.jpg

DE-STRESS & RESET

Gold Tibetan bowl for sound healing on g

Sound Healing Therapy

Stress release & rejuvenation

Liquid Ripples
20230601_181304_edited_edited.jpg

Emma

"It is not an exaggeration to say that training with Suzie has been life-saving as well as life-enhancing. I started properly training with her at a difficult time in my life, both mentally and physically. With her cheerfulness, thoughtful advice and encouragement, she was a tonic and a joy to see each week.

 

She is a trainer, life coach and therapist all wrapped in one. I've boxed with her when I was struggling through tears, but more often than not I've laughed myself silly at her jokes. Thanks to our sessions, I've developed the confidence to go to the gym on my own. I've tried out new sports. Her dedication to physical and mental wellbeing has meant that I've seen gains in both areas of my life: I feel stronger, in all senses of the word."

August 2023 

Empower Growth

Is your health & wellbeing being impacted by a lack of 'you-time' or stress?

Are low levels of energy or motivation impacting your drive & performance?

Is a lack of direction or purpose effecting your mental wellbeing?

Are you worried about your future health & vitality and want to take control of it?

bottom of page