12 WEEK PROGRAMME
JOLLEY BEING, BRAIN & BODY
O Feel healthier and happier in mind & body
O Develop physical & mental resilience
O Reduce stress & overwhelm
O Increase Confidence & Self-worth
O Laugh & have fun in the process!
Drawing on the latest cutting-edge, science-backed coaching, this program nurtures your emotional, mental, and physical well-being — protecting your future health and happiness.
12 WEEK PROGRAMME
WOMEN'S PERSONAL TRAINING,
NUTRITIONAL COACHING & MINDSET SUPPORT
Control Stress, Build Resilience & Feel Jollier To Unlock Your Full Potential — Mind & Body
O Supercharge your energy every day
O Feel healthier & jollier in mind & body
O Control stress & reduce the overwhelm
O Build unshakable physical, mental, and emotional resilience
O Feel strong, focused, and confident — inside and out
O Training, Nutrition & Behavioural Change Coaching specifically for Women
O Accountability, Education & Guidance For Long Lasting results
O Motivational Support From An Experienced & Kind Coach > 24/7 Coaching feedback via the Jolleyhealth App
"It is not an exaggeration to say that working with Suzie has been life-saving as well as life-enhancing.
I started sessions with her at a difficult time in my life, both mentally and physically. With her cheerfulness, thoughtful advice and encouragement, she was a tonic and a joy to see each week.
She is a trainer, life coach and therapist all wrapped in one. I've boxed with her when I was struggling through tears, but more often than not I've laughed myself silly at her jokes. Thanks to our sessions, I've developed the confidence to go to the gym on my own. I've tried out new sports.
Her dedication to physical and mental wellbeing has meant that I've seen gains in both areas of my life: I feel stronger, in all senses of the word."
Em Hogan
“Speaking as someone who isn’t classically found in a gym (and can find it quite a stressful place!) Suzie has been life-changing for me, giving me space to think and reflect on how to live a healthy life and support my body through injury and unusual hormones. As a fellow musician she understands what I need in so many ways.
The bonus is that she’s able to make everything enjoyable, while also being a wise and calm presence, and brilliant listener and source of advice. Everyone should have a Suzie in their lives!”
Zoe Jacobs
What's included in the programme?
JOLLEY BEING,
BRAIN&BODy
TRAINING
1. Increase total body strength, core strength, mobility, balance and happiness levels!
2. Improve total mind & body resilience, reduce & manage stress, nurture the whole of you.
3. Learn how to strength train effectively, safely and that's correct for your body type & goals
A women's training program that works around your lifestyle, personality, fitness, energy & stress levels, schedules & goals.
NUTRITIONAL COACHING
1. Personalised Nutrition Guidance – Tailored habit tracking and advice based on your goals, lifestyle, and dietary preferences.
2. Food Diary Analysis – Detailed review of your food logs to identify patterns, nutrient gaps, and areas for improvement.
3. Ongoing Support & Accountability – Regular check-ins to track progress, adjust strategies, and stay motivated.
Education & Habit Building – Learn the "why" behind food choices and develop sustainable habits for long-term health.
MINDSET COACHING
O Build confidence & self esteem
O Learn quick stress control tools
O Feel motivated & driven
O Create new health habits that stick!
O Stop procrastination & self sabotage
O Prioritise & set realistic actions
Weekly accountability & motivation
24/7 coach messaging Via Jolleyhealth App.
