Suzie Jolley
Hi! I've been supporting women's physical health & mental well-being since 2012 in North London.
My approach is simple. I view the body inside-out with an holistic perspective.
I love helping people and simply want to impart what knowledge I have gained, enabling others to maximise their wellbeing, confidence and overall performance in life and business.
I work with clients in a private space in Kentish Town, Highgate & online.
Please book in a call if you'd like to speak about your requirements.
Jolleyhealth 4P
Coaching Method
PUSH - PULL - PLAY - PAUSE
Mindset Coaching & Movement Combined To Support The Whole Of You
The Jolleyhealth Coaching Method has evolved over more than 10 years of working with clients in London who sought effective support for stress relief and for building both physical and mental resilience to enhance productivity and overall performance in life and work.
It is designed for women who are either navigating or recovering from a stressful period in their lives and want to reduce physical and mental tension, build confidence and gain clarity.
By combining evidence-based coaching techniques with functional movement practices, including mobility, stretching and mindful exercise, the 'Push–Pull–Play–Pause' framework allows clients to safely express themselves, release stored tension and reconnect with their energy.
The result is a sense of balance, emotional release and the natural lift of endorphins.
PUSH & PULL
> Release emotions & physical/mental tension
> Build Mind And Body Confidence
> Express thoughts, feelings & ideas
PLAY
> Release tension, calm & regulate the nervous system
> Reduce cortisol levels, release endorphins
> Shift mood, laugh, slam some balls, have fun!
PAUSE
> Mindful stretching & mobility exercises with focused breath work
> Time for contemplation & reflection
> Calm mind - Calm body (cybernetic loop)
