Hi!
I've been supporting women's physical health & mental well-being since 2012 in North London.
I'm a qualified women's wellness coach & personal trainer, hypnotherapist and performance mindset coach based in Highgate NW5.
My approach is simple, I view the body inside-out with an holistic perspective.
I love helping people and simply want to impart what knowledge I have gained, enabling others to maximise their health & wellbeing. I love learning about the body & mind and am continually developing my knowledge.
I work with clients in a private space in NW5 & online.
Please book in a free 15min call if you'd like to speak about your requirements.
The Jolleyhealth Training Method
PUSH - PULL - PLAY - PAUSE
Women's Strength Training + Mindset Coaching Combined
... Move, Talk & Express Yourself!
PUSH & PULL
> Strength training - feel strong in your body & mind
> Release emotions & stress through specific exercises
> Express thoughts, feelings & ideas whilst training
> Build Mind And Body Confidence (Self Esteem)
PLAY
> Shift mood, laugh, slam some balls, have fun!
> Release tension, calm & regulate the nervous system
> Reduce cortisol levels, release endorphins
PAUSE
> Mindful stretching & mobility exercises with focused breath work
> Time for contemplation & reflection
> Calm mind - Calm body (cybernetic loop)
Credentials
Advanced Personal Trainer
Sports Massage Therapy Diploma - Soft Tissue Therapist
Advanced Pre & Post Natal Instructor
Women's Core & Torso Practitioner
Nutritional Coach - Precision Nutrition
Weight Loss Specialist - Nasm
SSR Coach (Stress Management, Sleep & Recovery Coach) - Precision Nutrition
Hypnotherapist - IACPC accredited (trained by Paul Mckenna & Mindvalley)
Performance Mindset Coach - ICF Accredited
Neuroscience & Brain Health for Optimal Wellbeing - Neuroscience Academy
Sound Therapist - Academy of Sound Healing (currently L2)
BA (Hons) Business & Music - First - University of Westminster
Emergency First Aid at Work