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Physical - Mental - Emotional - Spiritual
Whole Person Support
The Jolleyhealth coaching method combines evidence-based coaching approaches with functional movement practices such as strength training, mobility, stretching and mindful movement.
Together, movement and coaching work in partnership. Movement stimulates beneficial changes in the brain and nervous system, helping regulate stress, improve mood and increase energy, while coaching helps you process, understand and integrate your thoughts, emotions and experiences.
Using the Push–Pull–Play–Pause framework, each session provides a safe, supportive space to move, reflect and explore your thoughts, feelings and emotions in line with your goals. Push–Pull focuses on functional strength training to build physical capability, confidence and resilience, while Play–Pause encourages curiosity, self-connection, recovery and reflection.
The result is greater balance, improved resilience, renewed confidence and a deeper connection with yourself, supported by the natural lift in endorphins and other feel-good neurochemicals that movement can bring.
PUSH & PULL
✓ Release emotions & physical/mental tension
✓ Build mind & body confidence
✓ Express thoughts, feelings & ideas
PLAY
✓ Release tension, calm & regulate your nervous system
✓ Reduce cortisol, boost endorphins & lift your mood
✓ Shift your mood, laugh, slam some balls & have fun!
PAUSE
✓ Mindful stretching, mobility & breath work
✓ Time to pause, reflect & reconnect
✓ Calm your mind. Calm your body.
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PUSH - PULL - PLAY-OUT - PAUSE
✓ Have recent life changes affected your energy, routine or motivation?
✓ Are stress levels leaving you feeling physically or mentally drained?
✓ Ready to regain your energy and mental wellbeing through movement & coaching?
"I’ve been working with Suzie for the last four years and it has transformed my life.
Suzie‘s balance of gentle care and deep understanding alongside expert strength training has made such a difference to both my mental and physical health. Suzie brings laughter and joy to every session and has an extraordinary capacity to both build confidence and help empower everybody around her.
She is extremely empathetic and observant and each week I feel a real sense of achievement and noticeably improved physical strength. I’m also much lighter and more flexible and agile and what is remarkable is that I also feel just much more like myself than I did four years ago. There is such warmth, generosity and love in her approach and this is really unique.
Thank you Suzie, we are all so lucky to have you in our lives."
JO
