Movement-led Coaching Model
Movement-led Coaching Model
Movement For Mindset Coaching
Movement-led Coaching for mind & body
The JolleyHealth Movement For Mindset Coaching™ method combines evidence-based coaching with functional movement practices such as strength training, mobility, stretching and mindful movement.
Movement leads the coaching process. It can influence the brain and nervous system, helping to regulate stress, improve mood and increase energy. Combined with coaching, movement becomes a tool for self-awareness, confidence, resilience and reconnecting with yourself.
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PUSH - PULL - PLAY-OUT - PAUSE
Using the Push–Pull–Play–Pause framework, movement is tailored to what you need in the moment—from strength and functional movement to mobility, recovery and reflection.
Each approach is designed to support your physical and mental wellbeing, helping you build strength, confidence, resilience and a deeper connection with yourself
"I’ve been working with Suzie for the last four years and it has transformed my life.
Suzie‘s balance of gentle care and deep understanding alongside expert strength training has made such a difference to both my mental and physical health. Suzie brings laughter and joy to every session and has an extraordinary capacity to both build confidence and help empower everybody around her.
She is extremely empathetic and observant and each week I feel a real sense of achievement and noticeably improved physical strength. I’m also much lighter and more flexible and agile and what is remarkable is that I also feel just much more like myself than I did four years ago. There is such warmth, generosity and love in her approach and this is really unique.
Thank you Suzie, we are all so lucky to have you in our lives."
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JO
