12-Week Wellbeing Coaching Programme
Ready To Reconnect & Rebuild?
Sometimes life changes us. A relationship ends, a chapter closes, things don't turn out as expected, or we simply reach a point where we realise we've lost touch with ourselves. You may feel ready to move forward, but not quite sure who you are now or what you want next.
RECONNECT gives you the space and support to reconnect with yourself, rebuild your confidence and resilience and feel more in control of your mental and physical wellbeing.
✓ Ready to reconnect with yourself and feel like you again?
✓ Wanting to rebuild your confidence and wellbeing after a difficult life chapter?
✓ Ready to move forward and create a jollier future?
A 12-week one-to-one programme combining coaching, Movement For Mindset Coaching™ and practical wellbeing support, with hypnotherapy incorporated where appropriate.
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Three Pillars Of Support
"It is not an exaggeration to say that working with Suzie has been life-saving as well as life-enhancing.
I started sessions with her at a difficult time in my life, both mentally and physically. With her cheerfulness, thoughtful advice and encouragement, she was a tonic and a joy to see each week..."
Em Hogan
Coaching & Hypnotherapy
Supportive, Intuitive & Practical
- Reconnect With Your True Self -
✓ Reconnect With Yourself
✓ Build Confidence & Self-Belief
✓ Manage Stress, Anxiety & Overwhelm
✓ Build Resilience & Emotional Wellbeing
✓ Gain Clarity, Rediscover Joy & Move Forward
Where appropriate, hypnotherapy can be integrated into your coaching journey as a gentle tool to support confidence, relaxation, sleep, habits and emotional wellbeing.
Rebuild your confidence, strengthen your resilience and move forward with clarity
Reconnect Mind & Body · Build Confidence & Resilience · Feel More Jolley
Movement For Mindset Coaching
Movement-Led-Coaching Method
Movement For Mindset coaching sessions combine evidence-based coaching with functional movement practices such as strength training, mobility, stretching and mindful movement.Movement leads the coaching process.
It can influence the brain and nervous system, helping regulate stress, improve mood and increase energy, while coaching helps you process, understand and integrate your thoughts, emotions and experiences.
Using Movement As A Tool For Mental Wellbeing
Movement For Mindset Coaching™ combines coaching with movement to support your mental and physical wellbeing. Rather than exercise being separate from coaching, movement becomes part of the coaching process.
Through strength training, mobility, stretching and mindful movement, we use movement to help regulate stress, improve mood and energy, build confidence and resilience and develop greater awareness of how you feel. Movement can help you shift your energy and state in the moment, while coaching helps you understand what you notice and turn that awareness into positive change.
"I’ve been working with Suzie for the last few years and it has transformed my life.
Suzie‘s balance of gentle care and deep understanding alongside expert strength training has made such a difference to both my mental and physical health. Suzie brings laughter and joy to every session and has an extraordinary capacity to both build confidence and help empower everybody around her.
Jo McCafferty
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