12 WEEKS
JOLLEYGYM
MIND & BODY STRENGTH PROGRAM
CONTROL STRESS - BUILD RESILIENCE - FEEL JOLLEY
A Jolley Being, Brain & Body
Feel Energised, Vibrant & Resilient In Mind & Body
Do you want to feel healthier and happier in mind & body?
Do you want to be physically & mentally stronger and more resilient?
Do you want to stop stress negatively effecting your wellbeing & levels of performance?
Do you want to feel more confident and empowered?​
​​​​
Twelve weeks of strength training, wellness & resilient mindset coaching to help women better control stress, enhance confidence and gain the essential tools for a jollier, stronger mind & body.
​
Drawing on the latest research in neuroscience and cutting-edge, science-backed coaching, this program offers a holistic approach that supports the whole of you - emotionally, mentally and physically.
​​​​​
Protect your health & well-being today to ensure a resilient and jolley future.
JOLLEYGYM PROGRAM ONE
KICKSTART
body & mind STRENGTH training SESSIONS
strength training WITH
stress CONTROL coaching combined
12 weeks - 12 sessions - £997
JOLLEYGYM PROGRAM TWO
ULTIMATE
JOLLEY BEING, BRAIN & BODY PROGRAM
COMPLETE WELLNESS coaching PROGRAM
movement, mindseT, NUTRITION & lifestyle coaching
12 weeks - 12 months
£397 - £597 / MONTH
"It is not an exaggeration to say that working with Suzie has been life-saving as well as life-enhancing.
I started sessions with her at a difficult time in my life, both mentally and physically. With her cheerfulness, thoughtful advice and encouragement, she was a tonic and a joy to see each week.
She is a trainer, life coach and therapist all wrapped in one. I've boxed with her when I was struggling through tears, but more often than not I've laughed myself silly at her jokes. Thanks to our sessions, I've developed the confidence to go to the gym on my own. I've tried out new sports.
Her dedication to physical and mental wellbeing has meant that I've seen gains in both areas of my life: I feel stronger, in all senses of the word."​
Emma Hogan @ The Economist - America’s Editor
What's included in the
ULTIMATE
JOLLEY BEING BRAIN
& BODY 12 WK PROGRAM?
WOMEN'S ULTIMATE
STRENGTH TRAINING​​
SESSIONS
​
​
-
​Improve total mind & body resilience, reduce & manage stress, nurture the whole of you.​​​
-
Increase total body strength, core strength, mobility, balance and happiness levels!​​​​
-
Learn how to strength train effectively, safely and that's correct for your body type & goals
​
A tailored training program that works around your lifestyle, personality, fitness, energy & stress levels, schedules & goals.​​
​
RESILIENT MINDSET​​ COACHING SESSIONS
​​​
​​
-
Build confidence & self esteem
-
Control stress effectively
-
Feel motivated & driven
-
Create new habits & routines that stick!
-
Stop procrastination & self sabotage
-
Prioritise & set realistic actions
-
Enjoy the process - feel empowered!
​
Coaching which enables long lasting change.
​
FEEL STRONG IN
MIND & BODY
LIFESTYLE SUPPORT
Nutritional Coaching, Stress Management & Recovery
​
-
Nutritional education, habit tracking & support
-
Effective stress control, management & recovery tools
-
Weekly accountability, motivation & guidance
-
24/7 coach messaging Via Jolleyhealth App.
“Speaking as someone who isn’t classically found in a gym (and can find it quite a stressful place!) Suzie has been life-changing for me, giving me space to think and reflect on how to live a healthy life and support my body through injury and unusual hormones. As a fellow musician she understands what I need in so many ways.
The bonus is that she’s able to make everything enjoyable, while also being a wise and calm presence, and brilliant listener and source of advice. Everyone should have a Suzie in their lives!”
Zoe Jacobs
