FITNESS AND WELLBEING
FOR THE BODY & MIND
Support your physical & mental well-being through exercise, effective self-care practices and mindset tools. Build mind & body resilience, reduce stress & anxiety, feel fitter & stronger.
I'm Suzie Jolley and I've been supporting women's physical & mental well-being for over 10 years as a personal trainer and holistic wellness & mindset coach in north London.
ULTIMATE HEALTH & HAPPINESS
FITNESS PROGRAM
JOLLEY HEALTHY
BEING, BRAIN & BODY
Improve body & mind resilience,
fitness, health & happiness
DE-STRESS & RESET
Massage & Assisted Stretching
Emma
"It is not an exaggeration to say that training with Suzie has been life-saving as well as life-enhancing. I started properly training with her at a difficult time in my life, both mentally and physically. With her cheerfulness, thoughtful advice and encouragement, she was a tonic and a joy to see each week.
She is a trainer, life coach and therapist all wrapped in one. I've boxed with her when I was struggling through tears, but more often than not I've laughed myself silly at her jokes. Thanks to our sessions, I've developed the confidence to go to the gym on my own. I've tried out new sports. Her dedication to physical and mental wellbeing has meant that I've seen gains in both areas of my life: I feel stronger, in all senses of the word."
August 2023
Empower Growth
Is your health & wellbeing being impacted by a lack of 'you-time' or stress?
Are low levels of energy or motivation impacting your drive & performance?
Is a lack of direction or purpose effecting your mental wellbeing?
Are you worried about your future health & vitality and want to take control of it?