Movement-led Coaching Model
Movement-led Coaching Model
MOVEMENT FOR MINDSET
The Jolley Coaching Method™ combines evidence-based coaching with a range of movement practices, from walking and mindful movement to mobility, stretching and strength-based exercise.
Developed and refined through over a decade of working with clients, the framework brings together movement and coaching to support stress management, emotional wellbeing, mood and physical and mental resilience.
Using the Push–Pull–Play–Pause framework, movement is tailored to what you need in the moment — from walking, strength-based and functional movement to mobility, recovery and reflection.
Each approach is designed to support your physical and mental wellbeing, helping you build physical and mental strength, confidence, resilience and a deeper connection with yourself.
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Physical - Mental - Emotional - Spiritual
Whole Person Support
"I’ve been working with Suzie for the last four years and it has transformed my life.
Suzie‘s balance of gentle care and deep understanding alongside expert strength training has made such a difference to both my mental and physical health. Suzie brings laughter and joy to every session and has an extraordinary capacity to both build confidence and help empower everybody around her.
She is extremely empathetic and observant and each week I feel a real sense of achievement and noticeably improved physical strength. I’m also much lighter and more flexible and agile and what is remarkable is that I also feel just much more like myself than I did four years ago. There is such warmth, generosity and love in her approach and this is really unique.
Thank you Suzie, we are all so lucky to have you in our lives."
JO
