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Movement & Mindset Coaching

Reduce Stress - Build Physical & Mental Resilience - Feel Jolley

Whole Person Support

Physical - Mental - Emotional

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  • Have recent life changes affected your energy, routine, or motivation?

  • Are your stress levels causing you to feel physically or mentally drained?

  • Would combining movement with supportive coaching help you regain focus, energy, and mental wellbeing?

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Six & Twelve Week Support

6 Week - Online

6 Modular Sessions - £497​

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12 Week - In Person

12 Combination Sessions - £976

Movement & Mindset
Coaching Sessions 

Movement&Mindset Coaching Sessions​

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Online Modular Sessions - 45min of mindset coaching followed by

15min of mobility & stretching exercises.

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In Person Combined Sessions - Exercise & Mindset coaching combined, using the Jolleyhealth 4P Method for whole person support.

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Jolleyhealth 4P Coaching Method
PUSH - PULL - PLAY - PAUSE 

The Jolley Health 4P Coaching Method blends functional movement with guided coaching questions to support you as a whole — emotionally, mentally, and physically.

 

Build physical and psychological confidence, manage stress effectively, and foster personal development so you can perform at your best.

Combat Stress & Build Resilience To Perform At Your Best

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