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Movement-For-Mind
Personal Training
Physical & Mental Fitness Combined
WOMEN'S
STRENGTH TRAINING
STRETCHING & MOBILITY EXERCISES
FUNCTIONAL WORKOUTS
MIND & BODY
MINDSET COACHING
Supporting Women's
Physical, Mental & Emotional Well-Being
Women's 'Movement-For-Mind' personal training is a combination of training and mindset coaching that supports the whole of you, your physical, emotional & mental well-being.
Learn how to train effectively & safely for your body type, level of fitness and goals and gain the exercise knowledge you need to see results.
Be supported by a trainer/coach with whom you can actively express both physical & mental stress, build mind & body confidence and take the transferrable skills gained from exercise & mindset coaching (strength, resilience & freedom) into your everyday.
The Body Achieves
What The Mind Believes
Release & express physical, mental & emotional energy - push out thoughts, feelings & physical tension through specific movement + active listening / coaching
Feel stronger in mind & body - specific strength training exercises that build confidence & self-esteem
Calm the body & mind - activate the sympathetic nervous system through mindful movement, dynamic stretching & mobility exercises
Clear the mind - with the help of a supportive listening coach & the release of endorphins via functional movement
Creating Balance, Building Strength,
Feeling Confident & Energised!
Feel calmer & happier
Build physical & mental strength
Regain your confidence & self-esteem
Feel focused, motivated & productive
"Movement is one of the best tools for your mental well-being & reducing stress - allowing thoughts, feelings and physical tension to be released. This combined with being able to verbally express how you feel - push it out (and feel heard within a safe space), one is able to quickly reduce feelings of overwhelm & anxiety, clear the mind, feel physically & mentally stronger & more confident.
Suzie Jolley
Your Jolley Health Training
NW5 London
Strength Training = empowerment, confidence + future bone & joint protection
Stretching & mobility = releasing tension, recovery + suppleness
Cardiovascular exercise = mental well-being, heart & lung strength, oxygen + endorphins
Functional movement = escapism, expression, balance & co-ordination, mood shifting & lifting + laughter!
